Your journey to health can be a quest to discover what you are and what is your relationship with the experience of the world we see. Guido Mase and Bruce Lipton provided some explanation with fractals. These are repeatable forms and functions found throughout nature. Simply stated “as above, so below”. From the cell to…

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Physical Trauma You know when your body has been cut, bruised, and strained. Minor bleeding can be treated with herbs that help control the bleeding and reduce the potential for infection.  Be bruises and strains can be helped with herbs that are anti-inflammatory, relaxing and relieve pain. Massage and Chiropractic or Osteopathic manipulation can be…

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Nutritional deficiencies can be caused not only by your lack of a nutritionally dense diet, but a inability to digest, absorb, and metabolize the macronutrients ( carbohydrates, fats, and proteins), vitamins and minerals. Your metabolism produces energy and all the chemicals that nourish your body’s cells as well as making them healthy and functioning normally.…

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Stress is a non-specific response or adaptation by the body to what it perceives as not safe. Non-specific means that the response is always the same, sympathetic nervous  dominance causing: increased heart rate and blood pressure, increased blood levels of the hormones cortisol and adrenaline to increase energy and strength in the muscles, increased blood…

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Lavender (Lavander officianlis) has peer reviewed research describing a decrease in blood brain barrier permeability in rats, 100-200mg per kg per day IP (1). It provides neuroprotection, antioxidant, anti-inflammatory and anti-anxiety benefit. It may be helpful in mild pain and depression. Oral  doses  using  alcohol tinctures or oil infusions were preferred over topical application or…

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