A Vision for Health Care Andrew Still, the founder of Osteopathy, said anyone can find disease but goal should be to find health. Osteopaths are doctors with the letters D O after their name. There is another type of doctor called Naturopath. They are trained in natural healing techniques and have the letters N D…

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If we use our limited time and hard earned money to keep our cars running well and helping them last, even though they can be replaced, doesn’t it make sense to optimize our mind and body’s health since they cannot be replaced. Now that cars have computer systems that can alert the owner about potential…

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Habits are learned automatic reflex responses or behaviors that become part of your brains memory. They are done without thought or unconsciously. They allow the brain to conserve energy which is important for the evolutionary process. Habits permit you to multi-task. Although according to John Medina PhD, a researcher and author, multi-tasking is ineffective for…

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Sleep quality and quantity may be the most important component of the biochemical balance that promotes health. This should be addressed first with any chronic illness unless pain is involved.  Sleep not only serves an essential restorative function for the brain but also has been linked to an increased risk factor for diabetes, obesity and…

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Mindset has two aspects that contribute to your health and wellbeing: your belief system and maintaining parasympathetic tone.  Your belief system is what you believe to be true or possible. Many of your beliefs originate from experiences that occur early in your life. These may act on an unconscious level in your brain and make…

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